Book Review: The Instinct Diet
June 14, 2009
The Instinct diet has an interesting focus and is written by a dietician. I’d recommend it for a rainy afternoon browse, but not really a captivating read.
Pros: It makes sense, doesn’t ask you to adhere to any odd routines or buy into any medication or strict exercise routines.
Cons: Almost every recipe and meal planned includes Wheat, Barley and Oats. I didn’t see Rice or Quinoa listed anywhere and there weren’t really instructions for substitutions.
Basically, I found it to be a semi-useful read because it reminded me of why we eat and how our eating habits are formed so I can be aware of what’s actually going on and don’t graze mindlessly.
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